Acne is a skin condition that occurs mainly on the face and sometimes in other parts of the body su

Acne is a skin condition that occurs mainly on the face and sometimes in other parts of the body such as the back and arms. It usually appears during adolescence, but sometimes reappears after age 30 During how much should i weigh puberty, the body produces excess sebum due to hormonal imbalances that cause acne. However, even if you have an oily or dry skin, acne can appear on your face, no matter how old you are, especially in times of psychological stress. How to display the edge? Sebum is ... a fatty substance found in the sebaceous glands of the skin and contributes to skin and its elasticity. When the sebaceous glands secrete too much sebum, they block the hair follicles and contain bacteria that are there and causes them to multiply. This leads to inflammation, infection of tissue and skin lesions. These lesions can affect even the deepest layers of the skin, resulting in scarring. What leads to acne? * The use of fatty cosmetics how much should i weigh and sunscreens that block pores. * Stress and prolonged emotional intensity. * Specific drugs such as androgens and lithium. * Hormonal changes associated with pregnancy, use of pills or the appearance of polycystic ovary syndrome. * Heredity. * A sudden how much should i weigh increase in body weight. So, how to get rid of acne? 1 Proper nutrition is very important, because what you eat reflects on your skin's health. You can avoid eating foods rich in saturated and trans fats. Try not to eat meat, dairy products with full fat, sweets, butter, and fried foods. Instead, consume lots of fruits and vegetables, olive oil, fish, nuts, and do not forget to drink lots of water can help to clean the toxins from your body. Also, according to some studies, vitamin D seems to help address this skin problem, because it seems to reduce the amount of sebum. In addition, vitamins A, E and zinc may help the body get rid of acne. Try perilamvanonete diatrofg in your red meat, seafood, eggs, mushrooms, milk, liver and carrots. It would also be useful to reduce the consumption of spices, which are irritant and cause the accumulation of toxins in the body. 2 Proper skin care: Try to wash your face gently every morning and evening with a gentle skin cleanser to remove excess sebum and impurities. You should never sleep with your makeup, no matter how tired you are. Also, do not break your pimples because the risk of infecting your skin and the surrounding area and create more pimples and scars. These tips are effective how much should i weigh and can help reduce acne, but if you want permanent results the most important step that can be done is to achieve a balance hormonal.