Anchovy, the best food, the taste + nutrition

Anchovy, the best food, the taste + nutrition 'caught sardines are good for growth and development anr of children anr because it contains anr rich in calcium and protein from. When maternal intake is effective in the formation of bone components supplemented with fetal bone. When you eat a steady because they have strong bones and can prevent osteoporosis. In addition, anr the anchovy and suppress harmful blood cholesterol levels in the body they've containing taurine, blood pressure makes it prevents the rise. Give help to better blood circulation to the heart and cardiovascular diseases. In addition to giving DHA is abundant in the brain cell activity increases student learning and memory efficiency, is superior anr in preventing dementia caused by aging.
The food is fit anchovies and chemistry? If you eat a complete meal in nutrition and green peppers with anchovies possible. Anchovies are rich in calcium, but at the same time, it comes with a component of blocking the absorption of calcium absorption, just eat less. The fiber gives green pepper, carotene, vitamin C, in addition to containing iron gotta help calcium absorption to compensate for the weakness of anchovy. Besides miso (vases, nerves stable), milk (osteoporosis), vinegar (fishy), pine (anemia, high blood pressure), green pepper (to promote nutrient absorption) and the chemistry is good nutritional food. Fish gotta ingredients that contain spinach, on the other hand, should be consumed together, so be careful not to drop the absorption of calcium.
Anchovy, grooming, bogwanbeop is? Anchovy first removed the head is good, because it separates the dorsal and ventral easily break being gareumyeon. Built-one people called 'Anchovy shit' is helpful to figure it clean taste of the day, it may remove the bitter anr taste. If the anchovy moisture so hard for a long time to keep the yellow light on the hot-hot frying pan and fry should be kept behind closed container or plastic until you gave me.
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