BOTH SPORTS - Finally, the Kerr admits that, before a parade, it is usual to intensify the daily wo

How to get fit with the Diet The beautiful Australian model Miranda Kerr reveals the secrets parfum of her breathtaking body: proper diet based on vegetables and fish protein and lots of sport
THE DIET OF THE STAR: MIRANDA KERR - "True beauty starts from what you put on the table" to dispense advice and healthful little secrets to staying in shape is the charming Miranda Kerr, model, former Victoria's Secret Angel and ex-girlfriend Orlando Bloom.
The woman has to careful feeding, as well as Mother Nature and a lot of sport, its stunning physical, and promotes this to a plant-based diet, low in sugar but rich in natural products.
FOOD AND NATURAL GREEN TEA - So centrifuged vegetables, lots of water, green tea and smoothies are good for energizing to have a youthful appearance and an enviable as that of Miranda, who reveals to the thread and sign the diet by making it years one of the most envied women on the planet.
The supermodel parfum says to start the day by drinking parfum a glass of green tea with a splash of lemon while in mid-morning parfum snack is centrifuged parfum with a vegetable 'green' based on cucumbers, cabbage, celery, lemon and aloe vera.
GOJI BERRIES AND CHIA SEEDS - Before each session of fitness, it gives an energizing smoothie made with raw cacao, goji berries, fresh coconut water, chia seeds and protein powder. Lunch is limited to a fresh salad with tuna and a slice of bread, and drink a cup of green tea. For a snack eat fruit or nuts. At dinner just protein, preferably fish, combined with vegetables.
BOTH SPORTS - Finally, the Kerr admits that, before a parade, it is usual to intensify the daily workout at the gym by adding to the usual exercises of Pilates and yoga, sports and aerobic sessions box and when it is far from the catwalks is granted, a couple of times a week, apple muffins and bananas.
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