If you ve been sitting hunched over at a desk all day, chances are you re in need of a good stretch. Tonight, join an instructor from the Seaport Hotel s Wave Health & Fitness for a free pilates class on Atlantic Wharf.
Pilates emphasizes a focused awareness of the spine, proper breathing, core strength, and flexibility through continuous movements. Tonight s outdoor class is designed to improve posture and increase muscular endurance, and is suitable for people of all fitness levels.
cancel reply Name * Email * (never shown) Website Comment ( view guidelines )
Editor's Picks Campus Life BU Must-Haves Map: In the World Battling Ebola: Is Human Activity to Blame? Science & Tech Battling Ebola: Working with a Deadly Virus Science & Tech Battling Ebola: NEIDL s Role Video: In the World 25 Landmarks in 25 Minutes
Sorry, your blog cannot share posts by email.
No comments:
Post a Comment