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Of great importance is the rate of loss of kilos time you should hit the beach has arrived and anxiety about how to get a flat belly climaxes. Trying in vain to express diets, but the "life preserver" insists ... Abdominal fat or visceral fat otherwise torturing many of you when you want to put your swimsuit, but the truth is that it is even worse for your health. The abdominal fat visceral fat or otherwise, because of drugs - hormones produced, has been implicated in conditions such as diabetes, cardiovascular disease, colorectal cancer and breast cancer. Previously it was believed that the fat is simply an insulating and media, but now it has proved to be a metabolically active organ that produces substances nail art with a view some features, nail art like making a gland in our body, eg pancreas. It has been shown that abdominal fat is worse for your heart and it is preferable to have the extra fat in the region and buttocks than on the abdomen. However, there is no specific recipe to apollageite of this fat. The magic recipe remains exercise and diet together. Usually with diet and exercise lose fat from parts that are in greater quantity. So if you have the pounds are concentrated in the abdominal area, from there you lose initially. Some exercises can help. Greater importance, however, seems to be the rate of loss of kilos. It appears that the diets express nail art manage to lose weight, but most of the weight lost is muscle tissue and fluids. The destruction is great, because the muscle tissue is what were practically your metabolism, the 'burning', so you automatically reduce your energy consumption and weight loss difficult. With these diets actually nail art lose fat. Thus, the weight nail art in the abdomen persist, while empty of other body parts. A proper diet based on the Mediterranean diet combined with exercise one hour a day will definitely relieve you of the "lifejacket" you. Tips - Choose whole grains for breakfast. - Replace white bread with whole grain. - Accompany your meal with any salad. - Eat 4 -5 fruits a day. - Do not forget to hydrate with water and other liquids (no calories). Finally, do not forget that some of you have body types that includes a little tummy, if your weight is within the normal range do not make weight loss efforts. Source: mednutrition.gr
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